Burn hard, HIIT harder.
Rumble

This hard-hitting session incorporates explosive speed, footwork, strength but most of all willpower.

45 minutes of sound and energy, it’s a boxing battle between you and your bag. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, interspersed with strength and conditioning body weight drills specific to boxing.

Join

3Skill Rounds
Learn the foundations and release your inner fighter Rebels. Enter the fight zone and build confidence learning the technique of punches, defence and footwork.

Rumble for

45
mins
Determination, self-discipline and effort between just you and your bag. An experience to challenge your body and your brain.

Sweat in

3Drill Rounds
Expect conditioning, strength, speed, power and agility - it's time to move like a pro and release your inner warrior.

Learn in

3
Combo Rounds
Learn to flow through endless combinations, incorporating punches, defence and footwork to focus on coordination and agility.

The Line Up

Broadgate
11:15 22/10/2019
Tiago
45
AVAILABLE
Broadgate
12:15 22/10/2019
Tiago
45 Mins
AVAILABLE
Broadgate
15:30 22/10/2019
Mia
45
AVAILABLE
Broadgate
17:30 22/10/2019
Clementina
45 Mins
AVAILABLE
Broadgate
18:30 22/10/2019
Saul
45 Mins
WAITLIST
Broadgate
19:30 22/10/2019
Saul
45 Mins
AVAILABLE
Broadgate
6:30 23/10/2019
Mia
45 Mins
AVAILABLE
Broadgate
7:30 23/10/2019
Mia
45 Mins
WAITLIST
Broadgate
8:30 23/10/2019
Saul
45
AVAILABLE
Broadgate
11:15 23/10/2019
Jess
45
AVAILABLE

1r trainers

The people you love to hate.

dream team

name

Saul

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reshape, rumble & ride

name

Jono

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name

LJ

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rumble & ride

name

Tash

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reshape, rumble & ride

name

Mia

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name

Clementina

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name

Harper

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reshape & rumble

View all

Angel

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