Burn hard, HIIT harder.
rumble

This hard-hitting session incorporates explosive speed, footwork, strength but most of all willpower.

45 minutes of sound and energy, it’s a boxing battle between you and your bag. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, interspersed with strength and conditioning body weight drills specific to boxing.

Join

3Skill Rounds
Learn the foundations and release your inner fighter Rebels. Enter the fight zone and build confidence learning the technique of punches, defence and footwork.

Rumble for

45
mins
Determination, self-discipline and effort between just you and your bag. An experience to challenge your body and your brain.

Sweat in

3Drill Rounds
Expect conditioning, strength, speed, power and agility - it's time to move like a pro and release your inner warrior.

Learn in

3
Combo Rounds
Learn to flow through endless combinations, incorporating punches, defence and footwork to focus on coordination and agility.

The Line Up

St Mary Axe
6:15 20/03/2019
Kim
45 Mins
AVAILABLE
Broadgate
6:30 20/03/2019
Mia
45 Mins
AVAILABLE
Bayswater
6:30 20/03/2019
Clementina
45 Mins
AVAILABLE
South Bank
6:30 20/03/2019
Janine
45 Mins
AVAILABLE
Victoria
6:30 20/03/2019
Josh
45 Mins
AVAILABLE
Broadgate
6:45 20/03/2019
Zoe
45 Mins
WAITLIST
Bayswater
6:45 20/03/2019
Andy
45 Mins
AVAILABLE
South Bank
6:45 20/03/2019
Daniel
45 Mins
WAITLIST
St Mary Axe
7:00 20/03/2019
Tiago
45 Mins
AVAILABLE
St Mary Axe
7:15 20/03/2019
Kim
45 Mins
WAITLIST

1r trainers

The people you love to hate.

dream team

name

Jodie

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Daniel

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name

Danny

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name

Clementina

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name

Sammy

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name

Sarah F

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name

Jess

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View all

Broadgate

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