Burn hard, HIIT harder.
rumble

This hard-hitting session incorporates explosive speed, footwork, strength but most of all willpower.

45 minutes of sound and energy, it’s a boxing battle between you and your bag. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, interspersed with strength and conditioning body weight drills specific to boxing.

Join

3Skill Rounds
Learn the foundations and release your inner fighter Rebels. Enter the fight zone and build confidence learning the technique of punches, defence and footwork.

Rumble for

45
mins
Determination, self-discipline and effort between just you and your bag. An experience to challenge your body and your brain.

Sweat in

3Drill Rounds
Expect conditioning, strength, speed, power and agility - it's time to move like a pro and release your inner warrior.

Learn in

3
Combo Rounds
Learn to flow through endless combinations, incorporating punches, defence and footwork to focus on coordination and agility.

The Line Up

Broadgate
13:15 21/09/2019
Luke
45
AVAILABLE
Broadgate
14:15 21/09/2019
Luke
45
AVAILABLE
Broadgate
10:15 22/09/2019
Luke
45 Mins
AVAILABLE
Broadgate
11:15 22/09/2019
Luke
45 Mins
AVAILABLE
Broadgate
12:15 22/09/2019
Luke
45
AVAILABLE
Broadgate
13:15 22/09/2019
Tash
45
AVAILABLE
Broadgate
6:30 23/09/2019
Daniel
45 Mins
AVAILABLE
Broadgate
7:30 23/09/2019
Daniel
45 Mins
AVAILABLE
Broadgate
8:30 23/09/2019
Daniel
45
AVAILABLE
Broadgate
11:15 23/09/2019
Sarah F
45
AVAILABLE

1r trainers

The people you love to hate.

dream team

name

Sarah S

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name

Tiago

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name

Daniel

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name

LJ

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name

Danny

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name

Carrie

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name

Tash

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View all

Angel

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